Yoga for Cancer at the Tree of Life Centre
A gentle, supportive yoga class for people living with and beyond cancer.
Yoga for Cancer offers a welcoming, supportive space for anyone touched by cancer, from diagnosis through treatment and recovery, and carers are warmly welcomed too. Each class blends gentle flowing sequences with restorative postures and soothing breathwork. This gentle approach helps to ease some of the common side effects of treatment, build strength, flexibility and balance, and bring a sense of calm and wellbeing. Every class is adapted to suit different physical needs and abilities. Together, the group becomes a caring community that supports one another through the healing process of yoga.
Classes run every Friday from 2:45–3:45pm at Tree of Life Centre in Hove, led by Eva Sacchi. No yoga experience is needed. The only requirement is being able to get up and down from the floor unaided. Mats, bolsters, cushions and blankets are provided, or you’re welcome to bring your own if you prefer. £12.50 per class, or £56 for 5 weeks.
What is Yoga for Cancer?
Yoga for Cancer is a gentle, caring style of yoga shaped around the ways cancer and its treatment can affect your body and your life. It adapts for tiredness, changes in strength and mobility, emotional wellbeing, recovery from surgery and anything else you may be living with. Soft, flowing movement, supported postures, soothing breathwork and deep relaxation give you a chance to reconnect with your body with kindness, rather than pushing it. Many people find it a real source of comfort, strength and calm alongside their medical care.
Benefits of Yoga for Cancer
- Supports energy and helps manage fatigue
- Gently restores mobility and strength
- Supports emotional wellbeing
- Encourages better sleep and relaxation
- Creates connection with a warm and supportive community
Who is Yoga for Cancer for?
Anyone currently having treatment for cancer, recently finished treatment, living with cancer, or caring for someone with cancer. No yoga experience is needed, and the pace and style is intentionally gentle, soothing an restorative. Please let Eva know about your treatment and any specific needs you may have.
What to expect in class
A small, warm and welcoming group. Much of the practice can be done seated or lying down, with plenty of props and supports for comfort. Eva will check in with each person and adapt postures as needed. Every class closes with relaxation.
Yoga for Cancer FAQs
Is yoga safe during cancer treatment?
Yes. Eva trained with the well-established American oncology yoga organisation Y4C (Yoga for Cancer) and gained a unique qualification that lets her teach oncology yoga with the scientific understanding of the condition, its treatments and side effects, and how to adapt classes to practice safely. Aways let Eva know about your situation, and any specific needs or limitations you might have.
Do I need to be flexible or fit?
Not at all. The class meets you where you are on the day, even if you just need to rest and relax.
How much does it cost?
£12.50 per class, or £56 for 5 weeks.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
