Yoga Classes in Brighton & Hove
Yoga Classes at the Tree of Life Centre
From soft, restorative practice to energising flow, there's a yoga class here for every body.
Yoga at Tree of Life is warm, welcoming and wonderfully varied. Whether you’re longing for a gentle, nourishing practice, a quiet space to breathe or an energising flow to start your day, you’ll find a class that meets you exactly where you are.
Our experienced teachers share a rich range of approaches, from Scaravelli-inspired and Vajrasati yoga, to Somatic yoga, breathwork, embodied and music-led flows. Our yoga classes welcome everyone, from our littlest Mini Lions at age 2, to students in their eighties and beyond! We proudly keep our groups small, so everyone feels supported, seen and connected, and your teacher truly gets to know you.
Over the years, our cosy, nurturing studio has become a second home for many in our community. Come as you are, unroll your mat, and leave feeling a lighter, calmer and more like yourself.
We run over 15 yoga classes every week, from early mornings to evenings throughout the week, at Tree of Life Centre, 143–145 Portland Road, Hove. Beginners are always welcome, and prices start from £8 per class, with monthly Community Yoga by donation.
Read on to explore all our Yoga classes and meet our wonderful teachers…
Our yoga classes
Meet our teachers
Why Tree of Life?
Every class at Tree of Life is taught by an experienced, caring teacher who takes the time to get to know you. Groups are small, so you’ll always receive guidance and options suited to your body, and our calm, light-filled studio is a lovely place to slow down and breathe. With so many styles to explore, you can find the practice that feels right for you, and let it grow with you over time.
Benefits of yoga
- Builds strength, flexibility and balance
- Eases stress and calms the nervous system
- Supports better sleep and more energy
- Improves posture and releases tension
- Creates space to reconnect with yourself
Yoga classes FAQs
I've never done yoga. Which class should I choose?
Nourishing Yoga, Scaravelli Yoga and Community Yoga are gentle places to begin, and every class welcomes beginners. If you're unsure, call us on 01273 220159 and we'll happily help you choose.
Do I need to bring anything?
Just comfortable clothes you can move in. Mats, bolsters, cushions and blankets are provided.
Can I drop in or do I need to book a course?
Many classes are drop-in, while some run as short courses. Each class page shows the booking options and prices.
Do you offer yoga for children and teenagers?
Yes, see our Kids and Teens pages for Mini Lions, Junior Lions and Teens Yoga.
Where are the classes held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We're easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
Which class is right for me?
New to yoga? – Try Nourishing Yoga, Scaravelli Yoga or Community Yoga for a gentle, welcoming start.
Looking for something energising? – Yoga Flow, Yoga Music Flow, Rise & Shine Yoga and Energising Neuro Flow will get you moving.
Seeking calm and stillness? – Embodied Yoga, Vajrasati Yoga (with Jo or Khadine), Pranayama & Asana and Yoga and Mindfulness-based Meditation weave in breath, rest and mindfulness.
Managing a health condition? – Back Care Yoga, Somatic Mondays and Yoga for Cancer offer specialist, therapeutic support.
Welcoming a new little one? – Post-natal Yoga (with Baby) helps you recover and restore with your baby alongside, and Baby Massage & Relaxation (from 6 weeks to 7 months) offers nurturing techniques to soothe and bond with your baby.
Want to give the young people in your life a great foundation? – Mini Lions (ages 2–5, with a grown-up), Junior Lions (ages 4–8) and Teens Yoga offer playful, confidence-building yoga from toddlers to teens.
Find your yoga class
Ready to join us? Book your place online, or call 01273 220159 / email info@tolcentre.com and we’ll be happy to help you choose the right class.
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