Yoga and Mindfulness-based Meditation at the Tree of Life Centre
A 7-week evening course to unwind the body, steady the mind and build a lasting practice.
Let the day fall away and build a calmer, more present way of living. This evening course weaves gentle, mindful yoga together with guided mindfulness meditation, giving you space to move, to sit in stillness and to reflect. Week by week, the practice deepens, and you’ll come away with simple, practical tools to carry into everyday life. If you’re feeling stressed, stretched thin or simply longing for more calm, this course is for you.
The course runs for 7 weeks on Monday evenings from 7:45–9:15pm at Tree of Life Centre in Hove, led by Khadine Morcom. Complete beginners are very welcome, as are those with some experience who’d like to deepen their practice. £84 for the 7-week course.
What is Yoga and Mindfulness-based Meditation?
Mindfulness is the practice of being fully grounded in the present moment. Combined with mindful yoga, it helps you notice sensations, thoughts and emotions without getting caught up in them – a skill well supported by research into stress and wellbeing.
Each session includes gentle movement, guided meditation and short reflections, with simple practices to try between classes.
Benefits of Yoga and Mindfulness-based Meditation
- Reduces stress and anxious thinking
- Improves sleep and relaxation
- Builds focus and emotional resilience
- Gently strengthens and mobilises the body
- Gives you tools for a regular home practice
Who is Yoga and Mindfulness-based Meditation for?
The course welcomes complete beginners as well as those with some experience who’d like to deepen their practice. It’s ideal if you’re feeling stressed, overstretched or just want to bring more calm and awareness into everyday life.
What to expect in class
Evenings begin with arriving and settling, followed by mindful yoga suited to all abilities, then a guided mindfulness meditation and time for gentle reflection. You can sit on a chair, cushion or mat, whatever is comfortable. Mats, bolsters, cushions and blankets are provided.
Yoga and Mindfulness-based Meditation FAQs
Do I need to have meditated before?
No you don’t. The course introduces mindfulness from the very beginning, and builds week by week.
Can I join partway through?
Because the course is progressive, it’s best to start at week one. Contact us to check upcoming start dates.
Is the yoga strenuous?
Not at all – the movement is gentle and mindful, and every posture can be adapted.
What if I miss a week?
Khadine can share the key practices so you can keep up at home.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
