Meditation for Healing at the Tree of Life Centre
A peaceful Sunday evening meditation to restore body, mind and spirit.
End your week with an hour of stillness. Meditation for Healing uses gentle relaxation, breath awareness and visualisation to help you release the stresses of the week, soothe your body and open to a deeper sense of peace and wellbeing. You’re welcome to sit or lie down, whatever feels most comfortable.
This weekly guided meditation runs every Sunday from 7–8pm at Tree of Life Centre in Hove, led by David Crean. No experience is needed. It’s donation-based so everyone can take part, with £5 suggested.
What is Meditation for Healing?
We all live through difficult times. Trauma, chronic pain or long-term illness can leave us feeling overwhelmed and disconnected from ourselves. These gentle guided meditations are designed especially for anyone living with these experiences. They help you develop a kind inner voice to turn to in moments of pain or overwhelm, and gently reconnect with every part of yourself.
They’re also open to anyone looking to ease stress, nurture self-care and support personal growth. Meditation isn’t a substitute for medical care or therapy, but many people find it a deeply restorative companion on their healing journey.
Benefits of Meditation for Healing
- Deep relaxation and stress relief
- A calmer mind and improved emotional balance
- Support during times of illness, grief or change
- Better preparation for restful sleep
- An accessible, welcoming group
Who is Meditation for Healing for?
Anyone seeking calm, rest or support – whether you’re dealing with illness, stress, loss, or simply wish to feel more at peace. No experience needed.
What to expect in class
A quiet, welcoming atmosphere. You can sit on a chair or cushion, or lie down if you prefer. David guides the whole session, with a gentle return at the end. Blankets and cushions are provided.
Meditation for Healing FAQs
Do I need to have meditated before?
No – the meditation is fully guided and suitable for beginners.
How much does it cost?
It’s donation-based, with £5 suggested.
Can meditation help with healing?
Meditation is a complementary practice that many people find supports wellbeing and relaxation alongside any medical care.
Can I lie down?
Yes – sit or lie however is most comfortable.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
