Therapeutic Writing Group at the Tree of Life Centre
The Art of Therapeutic Writing is a monthly workshop at Tree of Life Centre using writing exercises, prompts and guided discussion to build a compassionate, resilient relationship with yourself, your mental health and your creativity.
What to Expect
Small, intimate groups (capped at 5 or 6 participants) work through writing exercises and guided discussion designed to help you alchemise difficult experiences into emotional strength, build resilience and self-compassion, and gain new perspective on what you’ve been carrying.
Who It’s For
Open to everybody — no writing experience required.
Benefits
- Turning difficult experience into emotional strength
- Building resilience and self-compassion
- Fresh perspective on emotional pain
- The therapeutic value of regular journaling
- A small, supportive group setting
Meet Your Teacher
Sandra Jensen is an award-winning writer who has led writing retreats across Ireland, Germany, the Netherlands and the USA, taught at the Galle Literary Festival and the British Council Colombo, and was commissioned to write The Irrepressible Writer: How Writers with Ill Health Write Well (2025). She brings direct lived experience, including a diagnosis of complex PTSD and three decades of chronic illness, to her teaching.
Book Your Class
Book at tolcentre.as.me/sandra.
