Embodied Yoga at the Tree of Life Centre
An evening practice that invites you to feel, not perform, your yoga.
Embodied Yoga is about coming home to your body. Rather than pushing towards a fixed shape, you’re invited to slow down, tune into sensation and let movement arise from how you feel. The result is a nourishing, grounding and deeply personal practice, and a beautiful way to let go of the day and prepare for restful sleep.
Classes run every Wednesday from 7:30–8:30pm at Tree of Life Centre in Hove, led by Iona Naylon. Everyone is welcome, from beginners to experienced yogis looking for a softer, more intuitive approach. Pay what suits you on a sliding scale of £10–£12.
What is Embodied Yoga?
Embodiment practices focus on the felt, lived experience of being in your body. In Embodied Yoga, traditional postures are combined with breath, free movement and mindful attention, encouraging you to listen inwardly and respond instinctively, rather than pushing towards a fixed shape.
Benefits of Embodied Yoga
- Releases stress and tension from the day
- Deepens body awareness and self-trust
- Improves mobility and ease of movement
- Supports emotional wellbeing
- Prepares you for restful sleep
Who is Embodied Yoga for?
Everyone – beginners and experienced yogis alike. It’s especially well-suited to those looking for a softer, more intuitive approach to yoga.
What to expect in class
A calm, low-lit evening atmosphere, a gentle arrival, mindful movement and postures, and a long, restful relaxation. Mats, bolsters and props are provided.
Embodied Yoga FAQs
What is embodied yoga?
A mindful style of yoga that prioritises how movement feels from the inside, encouraging intuitive, sensation-led practice.
How does the sliding scale work?
Pay between £10 and £12 depending on what feels manageable for you.
Is it suitable for beginners?
Yes – no experience is needed.
Does Iona teach other classes?
Yes – Rise & Shine Yoga on Thursday mornings and monthly Community Yoga on Sundays.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
