Rise & Shine Yoga at the Tree of Life Centre
Thirty energising minutes to wake up body and mind before your day begins.
Short on time? Rise & Shine Yoga packs a complete, refreshing practice into just 30 minutes, so you can move, breathe and set a positive tone for the day and still get to work on time. Mobilising warm-ups, a short flow and energising breathwork ease stiffness, lift your mood and sharpen your focus. It’s a lovely habit to build into your week.
This friendly early class runs every Thursday from 7:30–8am at Tree of Life Centre in Hove, led by Iona Naylon. Beginners are very welcome. £8 per class, or £30 for 4 consecutive classes.
What is Rise & Shine Yoga?
An uplifting and streamlined morning yoga class that combines mobilising movement, simple flowing sequences and energising breathwork – designed to wake up the body, lift your mood and sharpen your focus.
Benefits of Rise & Shine Yoga
- A quick, effective morning energy boost
- Eases overnight stiffness
- Improves focus and mood for the day ahead
- Easy to fit into a busy schedule
- Helps build a consistent yoga habit
Who is Rise & Shine Yoga for?
Early risers, busy professionals, parents and anyone who wants a short, regular practice. Beginners are very welcome.
What to expect in class
A focused but gentle 30 minutes: brief breath awareness, mobilising warm-ups, a short flow and a moment of stillness to finish. Mats and bolsters are provided.
Rise & Shine Yoga FAQs
Is 30 minutes of yoga worthwhile?
Yes – a short, regular practice can make a real difference to energy, mobility and wellbeing.
Do I need experience?
No – all levels are welcome, including beginners
What’s the 4-class offer?
Book 4 consecutive classes for £30, or drop in for £8 per class
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
