Pranayama & Asana at the Tree of Life Centre
Yogic breathwork and postures to steady the mind and energise the body.
Breath is at the heart of yoga. In this class, yogic breathing techniques (pranayama) are woven together with the physical postures (asana), so you can feel how breath and movement work together to shift your energy and state of mind. It’s a focused, uplifting way to begin the day, leaving you grounded, clearer and more energised.
Classes run every Thursday from 8:15–9:15am at Tree of Life Centre in Hove, led by Tiffany Mendel. All levels are welcome, from breathwork beginners to experienced practitioners. £10 drop-in for the rest of 2026. From January 2027, £14 per class or £72 for 6 weeks.
What is Pranayama & Asana?
Pranayama is the practice of consciously working with the breath. Techniques such as extended exhalation, alternate nostril breathing and gentle breath retention can be both energising or calming, and help regulate the nervous system. Asana prepares the body – opening the chest, freeing the spine and grounding the body – so breathing becomes fuller and easier.
Benefits of Pranayama & Asana
- Improved breathing capacity and awareness
- Greater energy and mental clarity
- Reduced stress and a calmer nervous system
- Improved posture and mobility
- Practical breathing tools you can use every day
Who is Pranayama & Asana for?
Anyone interested in exploring breathwork, from beginners to experienced practitioners. If you’re pregnant or have a respiratory, heart or blood-pressure condition, please let Tiffany know so techniques can be adapted.
What to expect in class
A balance of posture work and seated breath practice, carefully guided and adapted to individual needs, finishing with a short relaxation. Mats, cushions, bolsters and props are provided.
Pranayama & Asana FAQs
What is pranayama?
Pranayama is the yogic practice of breath regulation – techniques that influence energy, emotion and the nervous system.
Is breathwork safe for everyone?
Most people can practise gentle pranayama safely. Some techniques are best adapted for pregnancy or certain medical conditions – please have a chat with your teacher before class in this case.
How much does the class cost?
£10 drop-in until the end of 2026. From January 2027, £14 per class or £72 for 6 weeks.
Does Tiffany teach other classes?
Yes – Somatic Mondays, Therapeutic Yoga & Somatics, Mondays 12–1pm.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
