Vajrasati Yoga at the Tree of Life Centre
A mindful, embodied style of yoga that brings awareness, breath and movement together.
Vajrasati Yoga brings mindfulness to the heart of yoga practice. Rooted in the rich traditions of yoga philosophy, it’s more than just stretching. Classical postures and their variations are taught with a strong emphasis on breath and energy awareness, so each one becomes a chance to deepen your awareness, steadiness and ease. The result is deep relaxation, a calmer mind, a healthier body and a deeper connection with yourself and the world around you.
Classes range from restorative to more dynamic practice. Postures are usually explored one at a time, with the restful space in between valued as part of the practice, and occasional flowing sequences woven in. Supportive props make every posture available to you, whatever your body can do on the day.
There are three weekly classes at Tree of Life Centre in Hove, suitable for everyone from complete beginners to experienced practitioners:
- Wednesdays, 9:30–11am with Jo Shaw: £14 per class, or £65 for 5
- Fridays, 8:30–9:30am with Jo Shaw: £12 per class
- Saturdays, 9:30–10:45am with Khadine Morcom: £8–£14 sliding scale, or £55 for 5
What is Vajrasati Yoga?
Vajrasati combines the Sanskrit words vajra (diamond, or thunderbolt – suggesting clarity and strength) and sati (mindfulness). The approach draws on mindfulness practice and embodied, alignment-aware yoga, encouraging practitioners to move with attention, sensitivity and intelligence.
Classes include breath awareness, mindful movement, postures held with presence, and meditation.
Benefits of Vajrasati Yoga
- Develops strength, flexibility and balance
- Cultivates mindfulness on and off the mat
- Reduces stress and supports emotional wellbeing
- Improves body awareness and alignment
- Builds a steady, sustainable personal practice
Who is Vajrasati Yoga for?
Classes are open to all levels. They suit anyone interested in a yoga practice that is thoughtful and meditative as well as physical – whether you’re new to yoga or experienced.
What to expect in class
A settling practice and breath awareness, followed by mindful movement and yoga postures, ending with relaxation or meditation. The Wednesday class runs for 90 minutes, allowing a deeper, more spacious practice. Mats, bolsters and props are provided.
Vajrasati Yoga FAQs
What does Vajrasati mean?
It combines ‘vajra’ (diamond or thunderbolt) and ‘sati’ (mindfulness) – reflecting a practice of clear, steady awareness.
Which class should I choose?
All three share the same approach. Choose by time and length – Wednesday’s 90-minute class offers the most time for practice.
What is the sliding scale?
On Saturdays you can pay between £8 and £14 according to what you can afford, keeping yoga accessible to all.
Can beginners attend?
Yes – all classes are suitable for beginners, as well as more advanced students.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
