Nourishing Yoga at the Tree of Life Centre
A gentle 45-minute morning practice to ground, restore and set you up for the day.
Some mornings call for kindness rather than effort. Nourishing Yoga is a gentle, creative way to begin your day, exploring postures, breathwork and supportive props to ease away overnight stiffness and lift your spirits. With relaxation and a little meditation woven in, you’ll leave feeling nourished, refreshed and in quiet harmony with body, mind and spirit. It’s a lovely choice when you’re tired, stressed or simply in need of some gentle care.
This 45-minute class runs every Tuesday from 8:15–9am at Tree of Life Centre in Hove, led by Clare Parr. It’s short enough to fit before work or the school run. Everyone is welcome, from complete beginners and those returning to yoga to experienced practitioners who enjoy a slower pace. £10 per class, or £54 for 6 weeks.
What is Nourishing Yoga?
Nourishing Yoga draws on Clare’s gentle, Scaravelli-informed approach: slow, mindful movement guided by the breath, with an emphasis on release, ease and self-care. It’s less about stretching further and more about feeling better in your body.
Benefits of Nourishing Yoga
- Eases morning stiffness and improves mobility
- Calms the mind before a busy day
- Gently strengthens and supports the spine
- Improves breathing and energy
- A sustainable routine that fits around work
Who is Nourishing Yoga for?
This class suits beginners, those returning to yoga, and experienced practitioners who value a slower pace. It’s also perfect option if you’re tired, stressed or recovering from illness or injury, and want movement that restores rather than depletes.
What to expect in class
A calm, welcoming start, gentle warm-ups and flowing movement linked to the breath, finishing with a short rest. Mats, bolsters and props are provided – just arrive in comfortable clothing.
Nourishing Yoga FAQs
Is 45 minutes long enough?
Yes – a short, regular practice can be very effective, and this class is designed to leave you feeling both calm and refreshed.
Is it suitable for beginners?
Absolutely. Everything is taught gently with options to suit you.
Can I eat before class?
It’s best to have only a light snack or drink beforehand.
How much does it cost?
£10 per class, or £54 for 6 weeks.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
