Energising Neuro Flow at the Tree of Life Centre
An early-morning movement class to wake up your body, sharpen your focus and set you up for the week.
Energising Neuro Flow is a fresh, feel-good way to start your week. It blends flowing, whole-body movement with simple brain-and-body exercises that work on coordination, balance, breath and eye–body connection. Together, they reset and balance your nervous system, leaving you feeling clear-headed, energised and focused for the week ahead.
No experience is needed – each class goes at an accessible pace, with options to make any movement gentler or more challenging so you can work at the level that feels right for you. This one-hour movement class runs every Monday from 8–9am at Tree of Life Centre in Hove, led by Emily Kennedy-Barnes. Drop in for £11, or book 6 weeks for £60.
What is Energising Neuro Flow?
Neuro-informed movement draws on the close relationship between the brain, the nervous system and the body. By combining gentle flowing sequences with exercises that challenge coordination, balance and breathing, the class aims to improve the way your body and brain communicate – helping you move with more ease, confidence and energy.
It sits somewhere between a mindful movement class and a morning workout: dynamic enough to wake you up, but calm and grounded enough to leave you feeling centred rather than drained.
Benefits of Energising Neuro Flow
- A natural energy boost to start the week
- Improved balance, coordination and body awareness
- Better focus and mental clarity
- Gentle mobility for stiff joints and desk-bound bodies
- A calmer, more regulated nervous system
Who is Energising Neuro Flow for?
Energising Neuro Flow suits anyone who wants to feel more awake, mobile and focused – whether you’re new to movement classes, returning after a break, or looking for something different alongside yoga or Pilates. It can be particularly helpful if you spend long hours at a desk or feel sluggish first thing.
What to expect in class
Classes begin with breath and simple orientation exercises to arrive in your body, then build into flowing standing and floor-based movement interspersed with short coordination and balance drills. You’ll finish with a brief settling practice. Wear comfortable clothes you can move in; mats and props are provided at the centre.
Energising Neuro Flow FAQs
Do I need any experience?
No you don’t – the class is suitable for all levels, including complete beginners, and every exercise can be adapted.
Is it a yoga class?
Not exactly. It borrows from mindful movement and yoga-style flow, but the focus is on brain–body coordination, balance and energy rather than traditional yoga postures.
What should I bring?
Comfortable clothing and a bottle of water. Mats and props are available at the centre.
Can I drop in or do I need to book a course?
Both are available: drop in for £11 per class, or save by booking 6 weeks for £60.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
Book your place at Energising Neuro Flow
Ready to join us? Book your place online, or call 01273 220159 / email info@tolcentre.com and we’ll be happy to help you choose the right class.
