Yoga Flow at the Tree of Life Centre
A breath-led, flowing morning practice to build strength, flexibility and energy.
Yoga Flow links breath and movement into smooth, energising sequences, like a moving meditation that strengthens the body and clears the mind. Flowing standing postures, balances and floor work build strength, flexibility and focus, before a calming relaxation brings everything to rest. It’s the perfect midweek lift, and you’ll leave feeling stronger, energised and ready to take on the day.
This vinyasa-style class runs every Wednesday from 8:15–9:15am at Tree of Life Centre in Hove, led by Michelle de Burgh. Beginners are welcome, with options offered throughout, though some familiarity with basic postures will help you get the most from it. £12.50 per class.
What is Yoga Flow?
Flow yoga, often called vinyasa, moves continuously from one posture to the next in time with the breath. Sequences typically include sun salutations, standing postures, balances and floor work, building gentle heat and rhythm before winding down into rest.
Benefits of Yoga Flow
- Builds strength, stamina and flexibility
- Boosts energy and circulation
- Improves balance and coordination
- Encourages focus and a calmer mind
- A satisfying full-body workout
Who is Yoga Flow for?
Yoga Flow suits those who enjoy a more active practice. Beginners are welcome – Michelle offers options throughout – though some familiarity with basic yoga postures will help you get the most from the class.
What to expect in class
A short centring practice, a warm-up, flowing sequences of standing and floor postures, and a closing relaxation. Mats, bolsters and props are provided.
Yoga Flow FAQs
Is Yoga Flow suitable for beginners?
Yes, with options offered throughout; if you’re completely new you may also enjoy one of our gentler classes first.
What’s the difference between Yoga Flow and Hatha yoga?
Flow classes move continuously between postures with the breath, while hatha-style classes tend to hold postures for longer.
What should I wear?
Comfortable, stretchy clothing. Yoga is practised barefoot.
Do I need to book?
Booking online is recommended to secure your place.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
