Yoga Music Flow at the Tree of Life Centre
Flowing yoga set to carefully chosen music – uplifting, rhythmic and joyful.
Music has a wonderful way of lifting your mood and carrying your movement. In Yoga Music Flow, breath-led sequences meet a carefully compiled playlist, balancing powerful flows with moments of stillness. Clear, anatomical cues, plenty of options for every body and a good dose of humour make it energising, uplifting and fun. You’ll build strength, flexibility and stamina before a peaceful relaxation to finish. Expect to leave smiling.
Classes run every Thursday from 9:30–10:30am at Tree of Life Centre in Hove, led by Lucy Small. Beginners are welcome, with modifications offered throughout. £60 for 6 weeks.
What is Yoga Music Flow?
Yoga Music Flow is a vinyasa-style class where postures are linked with the breath and set to music. The rhythm of each track shapes the pace – from dynamic flowing sequences to slower, grounding moments and a peaceful final relaxation.
Benefits of Yoga Music Flow
- Builds strength, flexibility and stamina
- Lifts mood and energy
- Improves coordination and rhythm
- Releases stress in an enjoyable way
- Makes regular practice something to look forward to
Who is Yoga Music Flow for?
Anyone who enjoys a flowing, upbeat practice. Beginners are welcome, with modifications offered throughout.
What to expect in class
A warm-up, flowing sequences set to music, balance and floor work, and a closing relaxation with calming sounds. Mats, bolsters and props are provided.
Yoga Music Flow FAQs
Is it suitable for beginners?
Yes – options are offered for every level.
Can I drop in?
This class runs as a 6-week course for £60.
Does Lucy teach other classes?
Yes – Lucy teaches Teens Yoga on Wednesdays, 4:45–5:45pm.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
