Teens Yoga at the Tree of Life Centre
A relaxed, judgement-free space for teenagers to move, breathe and unwind.
School, exams, social media and growing up can make the teenage years intense. Teens Yoga offers an hour each week to step away from the pressure, put down phones, move the body, and learn practical tools to feel calmer and more in control. Accessible yoga, breathwork and relaxation come together in a relaxed, judgement-free space. No experience or flexibility is needed – all teenagers are welcome exactly as they are.
Classes run every Wednesday from 4:45–5:45pm at Tree of Life Centre in Hove, led by Lucy Small. £54 for 6 weeks.
What is Teens Yoga?
Teens Yoga is relaxed and welcoming yoga class tailored to the needs of teenage bodies, minds and v. Classes blend strengthening and stretching postures with breathing techniques, mindfulness and relaxation – skills that are proven to support stress management and wellbeing.
Benefits of Teens Yoga
- Relieves stress and exam anxiety
- Improves sleep and relaxation
- Builds strength, flexibility and posture
- Boosts confidence and body image
- Offers tools they can use anywhere
Who is Teens Yoga for?
Teenagers of all abilities, including complete beginners. It’s a great complement to sport, dance or study – or simply a chance to relax.
What to expect in class
A friendly, relaxed atmosphere, music-free or with light background music, a mix of active flow and calmer poses, breathing practices and a guided relaxation at the end. Mats, bolsters and props are provided.
Teens Yoga FAQs
Does my teenager need experience?
No – the class is designed for all levels.
Is there a teen meditation class too?
Yes – Teens Meditation runs on Fridays, 5:15–6:15pm with Juliet Wioland.
How do I book?
Book the 6-week course online for £54.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
