Teens Meditation at the Tree of Life Centre
Practical meditation and mindfulness to help teenagers feel calmer, clearer and more confident.
Today’s teenagers face more pressure than ever. Between the demands of school and college, social media, and navigating the many changes of adolescence, growing up is complex. Teens Meditation gives young people simple, practical tools to calm a busy mind, cope with stress and exam pressure, and feel more grounded and confident. Short guided meditations, breathing techniques, gentle movement and optional discussion come together in a relaxed, friendly group. It’s a gentle way to close the school week, and step positively into the weekend
Classes run every Friday from 5:15–6:15pm at Tree of Life Centre in Hove, led by Juliet Wioland. No experience is needed. £12.50 per class, or £60 for 6 weeks.
What is Teens Meditation?
Meditation and mindfulness are wonderful practices for helping teens develop inner calm, self-awareness and a welcome break from the noise and demands of busy lives. Juliet keeps practices are kept short, varied and relevant – including breathing techniques, body scans, guided visualisations and exploring about how to use these empowering tools during exams, at school or before sleep.
Benefits of Teens Meditation
- Helps manage stress, anxiety and overwhelm
- Improves focus and concentration for study
- Supports better sleep
- Builds emotional awareness and resilience
- Skills for life, usable anywhere
Who is Teens Meditation for?
Teenagers who feel stressed or anxious, find it hard to switch off, or are simply curious about meditation. No experience needed.
What to expect in class
A relaxed, non-judgemental group. Sessions mix short guided meditations, breathing exercises, gentle movement and optional discussion. Cushions, chairs and blankets are provided.
Teens Meditation FAQs
Does my teenager need to sit still for an hour?
No – the class mixes short practices, movement and discussion to keep it engaging.
Can meditation help with exam stress?
Many young people find mindfulness and breathing techniques very helpful for managing exam stress and improving focus.
Is there a teen yoga class too?
Yes – Teens Yoga with Lucy Small runs on Wednesdays, 4:45–5:45pm.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
