Beginners to Intermediate Pilates at the Tree of Life Centre
A friendly evening class that layers in strength, stability and mobility as your practice grows.
Ready to take your Pilates a step further? This welcoming evening class gently layers in challenge and mobility, building on the foundations you’ve already laid. You’ll warm up by mobilising the joints and reconnecting with the core principles of Pilates, before moving into exercises that challenge your stability, strengthen your centre and release tension from your spine and muscles. Bands and balls add support and resistance, so every body can find the right level of challenge.
Classes run every Tuesday from 6:30–7:30pm at Tree of Life Centre in Hove. While regular teacher Síofra Lamb is on maternity leave, Keri Lummis is covering until 24 November 2026, and Christine Chessman from 1 December 2026 to 26 January 2027. £13 per class.
What is Beginners to Intermediate Pilates?
This mixed-level class is designed for those who have completed at least six weeks of beginner Pilates and developed some strength in their bodies. It builds on the Pilates basic principles of breath, alignment and control, then gradually adds more challenging exercises to deepen your core strength and stability.
Small equipment such as resistance bands and balls is woven in to support you, add resistance and keep things fresh, so the class grows with you week by week.
Benefits of Beginners to Intermediate Pilates
- Deeper core strength and stability
- Greater mobility in the joints and spine
- Releases tension from the back and shoulders
- Improves posture, balance and body awareness
- A steady, rewarding way to progress your practice
Who is Beginners to Intermediate Pilates for?
This class is ideal if you’ve completed at least six weeks of beginner Pilates and are ready for a little more challenge. Whether you’re returning to Pilates or keen to build on a regular practice, you’ll be encouraged to work at your own pace and take breaks whenever you need to.
What to expect in class
Each class begins with a gentle warm-up to mobilise the joints and reconnect with your breath and centre. You’ll then move through a progressive sequence of mat exercises, using bands and balls for support and resistance, before finishing with stretches to release and restore. Mats, bolsters, cushions and blankets are provided.
Beginners to Intermediate Pilates FAQs
Do I need Pilates experience?
Yes, a little. This class suits those who have completed at least six weeks of beginner Pilates. If you’re brand new, our Open Level Beginners, Gentle / Beginner or Beginner’s Level classes are a lovely place to start.
Who is teaching this class?
Síofra Lamb is the regular teacher and is on maternity leave until February 2027. Keri Lummis is covering from 18 August to 24 November 2026, and Christine Chessman from 1 December 2026 to 26 January 2027.
What equipment is used?
Bands and balls are used for support and resistance. Mats, bolsters, cushions and blankets are provided at the centre.
How much does it cost?
£13 per class.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
