General Level Pilates with Keri at the Tree of Life Centre
A refreshing lunchtime class focused on breath, control and building strength from within.
Take a restorative break in the middle of your week. Keri’s General Level Pilates focuses on breathing and control, using your own body weight to challenge and strengthen you. Step by step, you’ll build a stronger core, better posture and more confidence in how you move. Keri knows first-hand how powerful regular Pilates can be: it helped her recover from severe back pain and return to surfing, running and sailing, and that passion shines through in every class.
Classes run every Wednesday from 12:30–1:30pm at Tree of Life Centre in Hove, led by Keri Lummis. Beginners are very welcome. £12 per class.
What is General Level Pilates?
Pilates is a low-impact method of exercise that strengthens the deep muscles of the abdomen, back and pelvis, combined with mindful breathing, alignment and control. In Keri’s classes, the emphasis is on quality of movement, using your own body weight to gradually build strength, stability and flexibility.
With specialist training in back pain, scoliosis, bone health and working with older people, Keri offers thoughtful options so every body can find the right level of challenge.
Benefits of General Level Pilates
- A stronger core and better posture
- Eases and helps prevent back discomfort
- Improves flexibility, balance and coordination
- Builds confidence and control in everyday movement
- A calming, focused break in the middle of the day
Who is General Level Pilates for?
This class welcomes beginners as well as those with some Pilates experience. It’s a wonderful choice if you’re looking to strengthen your back, improve your posture or simply feel more at ease in your body, and Keri’s specialist training means she can support a wide range of needs.
What to expect in class
Classes begin with breath and gentle mobilising movements, then build through a progressive series of mat exercises focused on control, alignment and strength, before finishing with a calming stretch. Keri offers clear guidance and options throughout. Mats, bolsters, cushions and blankets are provided.
General Level Pilates with Keri FAQs
Is this class suitable for beginners?
Yes, beginners are very welcome and Keri offers options throughout.
Can Pilates help with back pain?
Many people find Pilates helpful for managing back discomfort by strengthening the core and improving posture. Keri has specialist training in low back pain, but please let her know about any condition and check with your healthcare practitioner if unsure.
Do I need to book a course?
No, this is a drop-in class at £12 per session.
What should I bring?
Just comfortable clothes you can move in and a bottle of water. Mats, bolsters, cushions and blankets are provided.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
