Gentle / Beginner Pilates at the Tree of Life Centre
A calm, gentle introduction to Pilates, to build strength and confidence at your own pace.
If you’re new to Pilates, returning after injury or simply prefer a gentler pace, this is the perfect place to begin. Emily’s calm, friendly teaching makes every exercise feel approachable, while gently encouraging you to develop and progress with the Pilates method. Week by week, you’ll build strength, flexibility and body awareness, and feel more confident in how you move.
Classes run every Friday from 11am–12pm at Tree of Life Centre in Hove, led by Emily Holt. Beginners are very welcome. £69 for 6 weeks.
What is Gentle / Beginner Pilates?
Gentle Pilates focuses on the fundamentals: breathing, alignment and connecting with the deep supporting muscles of your core. Movements are slower and carefully explained, with plenty of options, so you can build strength and mobility safely and comfortably.
A Pilates Foundation UK teacher with a background in dance, Emily has been teaching in Brighton & Hove for over 15 years and brings a wealth of experience to every class.
Benefits of Gentle / Beginner Pilates
- Gently builds core strength and stability
- Eases stiffness and improves mobility
- Supports better posture and a healthier back
- Grows confidence in movement
- A calm, friendly start to your practice
Who is Gentle / Beginner Pilates for?
This class is ideal for complete beginners, anyone returning to exercise after injury, illness or time away, and those who simply enjoy a gentler pace. Everyone is warmly welcomed.
What to expect in class
Expect a calm, friendly atmosphere with a gentle warm-up, carefully guided mat exercises and a soothing stretch to finish. Emily explains each movement clearly and offers options throughout. Mats, bolsters, cushions and blankets are provided.
Gentle / Beginner Pilates FAQs
Is this class suitable if I’ve never done Pilates?
Yes, it’s designed with beginners in mind.
How is this different from Emily’s Beginner’s Level class?
Both welcome beginners. The Gentle / Beginner class moves at a softer pace, making it ideal if you’re returning after injury or prefer a gentler approach.
How does booking work?
The class runs as a 6-week course for £69.
What should I bring?
Comfortable clothes and a bottle of water. Mats, bolsters, cushions and blankets are provided.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
