Beginner’s Level Pilates at the Tree of Life Centre
Learn the foundations of Pilates in a calm, friendly and encouraging class.
Starting something new can feel daunting, but this class makes Pilates feel welcoming from the very first session. Emily guides you through the foundations of the method with calm, friendly clarity, while gently encouraging you to develop and progress. You’ll build core strength, improve your posture and discover a new sense of control and ease in your body.
Classes run every Friday from 1:30–2:30pm at Tree of Life Centre in Hove, led by Emily Holt. Beginners are very welcome. £69 for 6 weeks.
What is Beginner’s Level Pilates?
This class teaches the building blocks of Pilates: breathing, alignment, centring and control. Each exercise is carefully introduced and gradually developed, so you build a strong, safe foundation you can carry into any Pilates class.
Emily is a Pilates Foundation UK teacher who trained at The Place in London, with a degree in dance and a teaching qualification, so you’re in expert hands from day one.
Benefits of Beginner’s Level Pilates
- A strong foundation in the Pilates method
- Builds core strength and stability
- Improves posture and flexibility
- Supports a healthier back
- Confidence to progress to other classes
Who is Beginner’s Level Pilates for?
This class is perfect for complete beginners and anyone who’d like to refresh the fundamentals. No experience or fitness level is needed, just a willingness to give it a go.
What to expect in class
Expect a friendly, focused class that starts with breath and gentle warm-ups, introduces key exercises step by step and finishes with a relaxing stretch. Emily offers plenty of guidance and options. Mats, bolsters, cushions and blankets are provided.
Beginner’s Level Pilates FAQs
Do I need to be fit or flexible?
Not at all. The class is designed for beginners, and every exercise can be adapted.
How is this different from the Gentle / Beginner class?
Both welcome beginners. This class moves at a steady beginner’s pace, while the Gentle / Beginner class is softer, making it ideal after injury or if you prefer a gentler approach.
How does booking work?
The class runs as a 6-week course for £69.
What should I bring?
Comfortable clothes and a bottle of water. Mats, bolsters, cushions and blankets are provided.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
