Open Level Beginners Pilates at the Tree of Life Centre
A steady, supportive lunchtime class grounded in classical Pilates, with a contemporary feel.
New to Pilates, or returning after a break? This welcoming lunchtime class is designed to support every level of experience. Grounded in classical Pilates principles with a contemporary feel, it moves at a steady pace to help you build core strength, improve your posture and enhance your overall mobility. Summer creates a safe, encouraging space where you’re always invited to move within your own limits.
Classes run every Thursday from 12–1pm at Tree of Life Centre in Hove, led by Summer Giles. Everyone is welcome. £13 per class, drop-in.
What is Open Level Beginners Pilates?
This class combines the timeless principles of classical Pilates, such as breath, centring, control and precision, with a fresh, contemporary approach. Exercises are clearly explained and build gradually, so you can develop a strong foundation and grow in confidence week by week.
Summer turned to Pilates after more than a decade as a professional singer and dancer, to support her recovery from old injuries, so she understands how gentle, mindful strengthening can transform the way you feel.
Benefits of Open Level Beginners Pilates
- Builds core strength from the inside out
- Improves posture and alignment
- Enhances mobility and flexibility
- Grows confidence in how you move
- A calm, focused break in the middle of your day
Who is Open Level Beginners Pilates for?
Everyone is welcome, whether you’re completely new to Pilates, returning after injury or time away, or simply looking for a steady, supportive class. You’ll always be encouraged to work within your own limits.
What to expect in class
Expect a warm welcome and a steady-paced class that begins with breath and gentle mobilisation, moves through clearly guided mat exercises, and finishes with a restorative stretch. Summer offers options throughout so everyone can join in comfortably. Mats, bolsters, cushions and blankets are provided.
Open Level Beginners Pilates FAQs
I’ve never done Pilates before. Is this the right class?
Yes, this class is designed to support all levels of experience, including complete beginners.
Do I need to book a course?
No, it’s a drop-in class, so you can come along whenever suits you.
Can I join if I’m recovering from an injury?
Summer creates a safe space where everyone moves within their own limits. Please let her know about any injuries before class, and check with your healthcare practitioner if unsure.
What should I bring?
Comfortable clothes and a bottle of water. Mats, bolsters, cushions and blankets are provided.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
