Online Pilates – General Level at the Tree of Life Centre
Expert, friendly Pilates teaching from the comfort of your own home.
Enjoy the benefits of Pilates without leaving home. Emily’s online class brings her calm, friendly and gently challenging teaching straight to your living room, helping you build core strength, improve your posture and move with more ease. It’s a wonderful way to fit a regular practice into a busy week, with the same care and expert guidance as her studio classes.
Classes run online via Zoom every Friday from 12:15–1:15pm, led by Emily Holt of Tree of Life Centre in Hove. Beginners are very welcome. £57 for 6 weeks.
What is Online Pilates – General Level?
This general level class covers the key principles of Pilates, including breath, alignment, centring and control, through a well-rounded sequence of mat exercises. Emily’s clear instructions make it easy to follow along at home, with options to make each exercise gentler or more challenging.
With over 15 years of teaching experience and a background in dance, Emily knows how to keep an online class engaging, supportive and effective.
Benefits of Online Pilates – General Level
- Builds core strength and stability
- Improves posture, flexibility and balance
- No travel, just roll out your mat
- Fits easily into a busy week
- Expert guidance from an experienced teacher
Who is Online Pilates – General Level for?
Everyone is welcome, from beginners to those with some experience. It’s ideal if you prefer practising at home, have a busy schedule, or find it tricky to get to the studio.
What to expect in class
You’ll receive a Zoom link to join. Classes begin with breath and a gentle warm-up, move through a clearly guided sequence of mat exercises and finish with a restorative stretch. You’ll just need a mat, a little floor space and comfortable clothes.
Online Pilates – General Level FAQs
How do I join the online class?
Once you’ve booked, you’ll receive a Zoom link to join each week.
Is online Pilates as effective as studio classes?
Many people find online classes just as rewarding, especially with an experienced teacher giving clear guidance and options.
What do I need at home?
A mat, a little floor space and comfortable clothes. A cushion or folded blanket can help with comfort.
How does booking work?
The class runs as a 6-week course for £57.
