Somatic Workshop at the Tree of Life Centre
A monthly 90-minute deep dive into somatic movement, nervous-system regulation and release.
Our bodies hold on to stress, habits and experiences, often without us realising. This workshop guides you through slow, mindful somatic practices to notice where you’re holding tension and gently let it go. Gentle movement, breath and body awareness work together to help settle your nervous system. The longer format gives you time to explore, integrate and truly rest, so you head home grounded and at ease.
These 90-minute workshops run monthly on Sundays from 2–3:30pm at Tree of Life Centre in Hove, led by Emily Kennedy-Barnes. No experience is needed. £20 per person.
What is Somatic Workshop?
Somatic practices focus on the internal experience of the body. Through slow, gentle movement, breath and attention to sensation, they help reset habitual tension patterns and support the nervous system to shift from ‘fight or flight’ towards a calmer ‘rest and digest’ state. Each workshop explores a theme.
Benefits of Somatic Workshop
- Releases chronic tension and stiffness
- Supports nervous-system regulation
- Improves body awareness and ease of movement
- Reduces stress and overwhelm
- Leaves you grounded and deeply relaxed
Who is Somatic Workshop for?
Anyone interested in somatics, those experiencing stress or ongoing tension, and people who prefer gentle, mindful movement. No experience needed.
What to expect in class
Mostly floor-based practice with plenty of rest, a mix of guided movement, breath and awareness exercises, and time to reflect. Wear comfortable, warm layers. Mats and props are provided.
Somatic Workshop FAQs
What is a somatic workshop?
A longer session of gentle, sensation-led movement and breath designed to release tension and calm the nervous system.
Do I need to have done somatics before?
No – everything is clearly guided.
Is there a weekly somatic class?
Yes – Somatic Mondays with Tiffany Mendel, 12–1pm, and Emily’s Energising Neuro Flow on Mondays at 8am.
How much is it?
£20 per person.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
