About Iona
Iona is an experienced, engaging and popular teacher who offers embodied yoga practices. Her mindful morning classes, playful evening sessions and monthly community yoga gatherings are thoughtfully and intuitively designed; meeting students where they are and supporting them on a journey to greater awareness.
Iona has a 200-hour Yoga Teaching Diploma (distinction) from The Unity Centre, Lewes and a 25-hour Embody & Flow certificate from Flow State, Hove.
Iona is also a qualified Reiki master. Private treatments and gift vouchers for yoga or Reiki can be purchased by contacting her directly via iona.yogaga@gmail.com
Rise & Shine Yoga – 7.30 am (30 mins)
Begin your day with an embodied yoga practice that invites you to flow; connecting breath and movement in ways that feel natural and grounding. Expect fluid sequences and subtle strength-building to help you awaken gently and move into your day with greater presence.
This class is not suitable for complete beginners.
Embodied Yoga – Wednesdays 7.30 pm
Leave your ego at the door, be kind to your body and meet yourself exactly where you are. This playful, exploratory class is an hour of pure enjoyment! Expect giggles, wobbles and camaraderie, alongside moments of stillness, introspection and deep rest.
This class is not suitable for complete beginners.
Community Yoga – One Sunday a month 11 am
This class is offered for people with low incomes and is paid by donation only.
A space for people of all backgrounds to come together without fear or judgement (of self or others), to experience some playful movement, breathing practices and relaxation.
Please pre-book online at https://tolcentre.as.me/iona
For more information, please contact iona.yogaga@gmail.com