Post-natal Yoga (with Baby) at the Tree of Life Centre
Gentle yoga to help you recover, reconnect and relax – with your baby by your side.
The weeks and months after birth bring huge change, both physically and emotionally. Post-natal Yoga offers a gentle, welcoming space to rebuild your strength, release tension and take a little time for yourself, with your baby right beside you on the mat. Classes focus on gently restoring the core and pelvic floor, easing the back, neck and shoulder strain of feeding and carrying, and calming the nervous system. Feeding, changing and cuddles are always welcome mid-class, and it’s a lovely way to connect with other new parents.
Classes run every Wednesday from 11:15am–12:15pm at Tree of Life Centre in Hove, led by Claire Russell. £13 per class, £36 for 3 classes, or £55 for 5.
What is Post-natal Yoga?
Postnatal yoga is designed specifically for women after pregnancy and birth. Classes focus on gently restoring the core and pelvic floor, easing the shoulder, neck and back tension that comes with feeding and carrying, and calming the nervous system through breath and relaxation. Babies are included in the class, with some movements, songs and gentle interaction woven in.
Benefits of Post-natal Yoga
- Gentle rebuilding of core and pelvic floor strength
- Relief from back, neck and shoulder tension
- Time to relax and restore
- Bonding time with your baby
- Connection and support from other parents
Who is Post-natal Yoga for?
For parents from around 6 weeks after a vaginal birth, or around 10–12 weeks after a caesarean, once you’ve had your postnatal check and feel ready. Babies are welcome from about 6 weeks until they’re crawling. Please check with your GP or midwife if you’re unsure.
What to expect in class
A relaxed, baby-friendly atmosphere where feeding, changing and pausing are all completely welcome. You’ll move through gentle postures, breathwork and relaxation, with some baby-inclusive movement. Bring a blanket for your baby; mats, bolsters and props are provided.
Post-natal Yoga FAQs
When can I start postnatal yoga?
Usually from around 6 weeks after a vaginal birth or 10–12 weeks after a caesarean, following your postnatal check. Always follow your healthcare provider’s advice.
What if my baby cries during class?
That’s completely normal – feed, soothe or cuddle baby whenever you need to. Everyone understands.
What should I bring?
A blanket or mat for your baby, plus anything you’d usually need for them. Yoga mats are provided.
Is the studio accessible with a pram?
Yes. The studio is at street level with no stairs, so it’s easy to get in and out with a pram or buggy. There’s plenty of room for buggies inside the studio, where the class is held.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
