Baby Massage & Relaxation at the Tree of Life Centre
Learn nurturing massage techniques to soothe, bond with and support your baby.
Touch is the first language we speak! Baby massage is a lovely, calming way to connect with your little one and a popular first group to join after birth. You’ll learn simple, nurturing techniques to soothe your baby and support their development, sleep and digestion. There’s also time to relax, share and chat with other new parents. Classes are completely baby-led, so you’ll feel supported however you’re both feeling that day.
Sally Reason runs two 5-week courses on Thursdays at Tree of Life Centre in Hove, from 10:45–11:45am and 12–1pm. Babies are welcome from 6 weeks to 7 months. £58 per course, including massage oil, a handbook, a certificate, cake and a private WhatsApp group.
What is Baby Massage & Relaxation?
Baby massage uses gentle, nurturing strokes on the legs, feet, tummy, chest, arms, face and back. Each week builds on the last, so by the end of the course you’ll have a complete massage routine for your little one. Using safe, unscented oil and responding to your baby’s cues is at the heart of the practice.
Benefits of Baby Massage & Relaxation
- Deepens bonding and communication with your baby
- May help soothe wind, colic and constipation
- Can support relaxation and more settled sleep
- Builds parental confidence
- Meet other parents in warm and welcoming atmosphere
Who is Baby Massage & Relaxation for?
Parents and carers with young babies age 6 weeks to 7 months.
What to expect in class
A warm, relaxed room where babies can feed, sleep or fuss whenever they need to. Sally demonstrates each stroke on a doll while you practise with your baby. Bring a towel and a change of nappy; oil is provided.
Baby Massage & Relaxation FAQs
What age should my baby be?
Sally’s classes welcome babies aged 6 weeks – 7 months old.
What if my baby isn’t in the mood?
That’s absolutely fine – you can watch and learn, and practise at home later.
What oil is used?
An organic, unscented plant-based oil suitable for babies’ skin.
Do I have to come to all 5 weeks?
The course builds a complete routine over 5 weeks, so attending each session is recommended.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
