Junior Lions: Children’s Yoga (Ages 4–8) at the Tree of Life Centre
Playful after-school yoga that builds strength, confidence and calm.
Junior Lions is where children roar, stretch, balance and breathe! This playful after-school yoga class uses storytelling, games and imaginative animal poses to help children build strength, coordination, focus and confidence. Along the way, they learn simple ways to calm big feelings. It’s joyful, energetic and the perfect midweek wind-down, with no experience needed, just plenty of enthusiasm.
Classes are for children aged 4–8 and run every Wednesday from 3:30–4:30pm at Tree of Life Centre in Hove, led by Emily Ooi. £10 per class, or £60 for 7 classes.
What is Junior Lions?
Children’s yoga adapts yoga for young minds and bodies. Poses are brought to life through stories and animal characters, while games, partner activities and simple breathing and relaxation techniques teach children to notice and manage their feelings.
Benefits of Junior Lions
- Improves strength, flexibility, balance and coordination
- Builds confidence and self-esteem
- Supports focus and attention
- Teaches calming tools for big feelings
- Encourages kindness, teamwork and fun
Who is Junior Lions for?
Children aged 4 to 8 of all abilities. No experience is needed – just enthusiasm!
What to expect in class
An energetic, joyful class that moves between yoga adventures, games, breathing exercises and a short relaxation. Children should wear comfortable clothes; yoga is done barefoot.
Junior Lions FAQs
What age is Junior Lions for?
Ages 4 to 8. For younger children, see our Mini Lions class for ages 2–5.
Does my child need experience?
No – every child is welcome, whatever their ability.
How much does it cost?
£10 per class, or £60 for a block of 7 classes.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
