General Level Pilates with Anna at the Tree of Life Centre
A flowing evening class to leave you lighter on your feet and calmer in mind.
Unwind after your working day with a flowing, feel-good Pilates class. Anna brings a lifelong passion for dance and movement to her teaching, and each class offers a flowing routine designed to promote dynamic balance in the body and general wellbeing. With a focus on core strength, postural alignment and flexibility, you’ll leave lighter on your feet and calmer in mind.
Classes run every Wednesday from 6:15–7:15pm at Tree of Life Centre in Hove, led by Anna Papadopoulos. Beginners are very welcome. £60 for 6 weeks.
What is General Level Pilates?
Anna’s matwork classes weave Pilates exercises into a smooth, flowing routine, building core strength, awareness of postural alignment and flexibility in a way that feels natural and enjoyable.
Trained in both matwork and studio machines, Anna is experienced in working with people with a wide range of issues and conditions, and loves making Pilates fit the person, at their own level and across the ages.
Benefits of General Level Pilates
- A stronger, more supportive core
- Better posture and alignment
- Improved flexibility and dynamic balance
- Leaves you lighter on your feet and calmer in mind
- A lovely way to unwind after work
Who is General Level Pilates for?
This class welcomes everyone, from complete beginners to those with some experience. It’s a wonderful fit if you enjoy movement that flows, and Anna’s personal approach means she’ll help you find the right level for your body.
What to expect in class
Expect a warm welcome, a gentle warm-up and a flowing sequence of mat exercises that build strength and mobility, before winding down with stretches that leave you feeling calm and restored. Dress for stretching! You’re welcome to bring a stretchy band or overball if you have one. Mats, bolsters, cushions and blankets are provided.
General Level Pilates with Anna FAQs
Is this class suitable for beginners?
Yes, beginners are very welcome. Anna tailors exercises to suit each person’s level.
Do I need to book the full course?
The class runs as a 6-week course for £60, which works out at around £10 per class.
What should I bring?
Comfortable clothes you can stretch in. A band or overball is useful but not essential. Mats, bolsters, cushions and blankets are provided.
I have a health condition. Can I still join?
Anna is experienced in working with a wide range of issues and conditions. Please let her know before class, and check with your healthcare practitioner if you’re unsure.
Where is the class held?
All in-person classes take place at Tree of Life Centre, 143–145 Portland Road, Hove, BN3 5QJ. We’re easy to reach from across Brighton & Hove by bus or train (Aldrington station), with street parking nearby.
